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Roasted And Salted Groundnut (Without Skin)

Peanuts have a GI score of 14 and a GL score of 1, making them one of the low-GI foods. Peanuts can be a good snack for people with diabetes because of their low impact on blood sugar levels. Peanuts contain a combination of soluble and insoluble fibre, which provides various heart-healthy benefits, one of which is lowering “bad” cholesterol levels. Peanuts also contain niacin (vitamin B3), which is essential for heart health. People can enjoy them as part of a healthy, balanced diet if they consume them in moderation.
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